Directions:
- Heat nonstick skillet on med.-high heat.
- Salt and Pepper your fillers.
- Saute your fish with fat free butter flavored cooking spray. I didn't have that on hand so I used just regular butter flavored cooking spray.
- Squeeze Lemon juivce over the fish and add capers into the pan.
- Cook until the fish is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.89 Kcal (251 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 29mg | 10% | |
| Sodium | 30.45mg | 1% | |
| Potassium | 195.17mg | 4% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.6 Kcal (346 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 40mg | 10% | |
| Sodium | 42mg | 1% | |
| Potassium | 269.2mg | 4% | |
| Total Carbs | 1.8g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 16.2g | 23% | |
| Vitamin C | 10.6mg | 13% | |
| Iron | 1mg | 4% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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