Lemon Caper Fish Recipe

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Lemon Caper Fish
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Ingredients
3
Count
Nutrition
60
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 lb tilapia fillet (or 2 fillets)

Directions:

  1. Heat nonstick skillet on med.-high heat.
  2. Salt and Pepper your fillers.
  3. Saute your fish with fat free butter flavored cooking spray. I didn't have that on hand so I used just regular butter flavored cooking spray.
  4. Squeeze Lemon juivce over the fish and add capers into the pan.
  5. Cook until the fish is fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.89 Kcal (251 kJ)
Calories from fat 10.44 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 29mg 10%
Sodium 30.45mg 1%
Potassium 195.17mg 4%
Total Carbs 1.31g 0%
Sugars 0.44g 2%
Dietary Fiber 0.44g 2%
Protein 11.75g 23%
Vitamin C 7.7mg 13%
Iron 0.7mg 4%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 82.6 Kcal (346 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 40mg 10%
Sodium 42mg 1%
Potassium 269.2mg 4%
Total Carbs 1.8g 0%
Sugars 0.6g 2%
Dietary Fiber 0.6g 2%
Protein 16.2g 23%
Vitamin C 10.6mg 13%
Iron 1mg 4%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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