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Prep Time: 2 Minutes Cook Time: 8 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This recipe is super healthy and even easier to make. This dish is best served with seasoned rice and vegetables. Ingredients:
1/2 lb tilapia fillet (or 2 fillets) |
1 lemon |
capers |
Directions:
1. Heat nonstick skillet on med.-high heat.
2. Salt and Pepper your fillers.
3. Saute your fish with fat free butter flavored cooking spray. I didn't have that on hand so I used just regular butter flavored cooking spray.
4. Squeeze Lemon juivce over the fish and add capers into the pan.
5. Cook until the fish is fully cooked.
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