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Panko-Crusted Chicken with Roasted Corn Hash and Buttermilk Dressing Recipe

Panko-Crusted Chicken with Roasted Corn Hash and Buttermilk Dressing Recipe

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Panko-Crusted Chicken with Roasted Corn Hash and Buttermilk Dressing

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Ingredients

Count

Nutrition

629

Calories

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Ingredients:

Serving

1 1/4 cups low-fat buttermilk, divided
1/2 tsp paprika, divided
1/2 tsp ground red pepper, divided
2 (8-oz) skinless, boneless chicken breast halves, each cut in half lengthwise
4 ears yellow corn with husks
1 tbsp chopped fresh flat-leaf parsley
1 tsp fresh lemon juice
1 cup panko ( japanese breadcrumbs)
3/8 tsp kosher salt, divided
3 center-cut bacon slices, chopped
1 tbsp olive oil
3 thinly sliced green onions
2 bottled roasted red bell peppers, chopped (about 4 oz)
1 tbsp bottled roasted red bell pepper liquid

Directions:

Preheat oven to 400°.
Combine 1 cup buttermilk, 1/4 teaspoon paprika, and 1/4 teaspoon ground red pepper in a large zip-top plastic bag. Add chicken; seal bag, and marinate in refrigerator 30 minutes, turning bag occasionally.
Place corn directly on oven rack. Bake at 400° for 30 minutes. Cool slightly; remove husks and silks. Cut kernels from ears of corn, and place in a large bowl; discard corn cobs.
Combine remaining 1/4 cup buttermilk, parsley, and lemon juice in a bowl.
Combine remaining 1/4 teaspoon paprika, remaining 1/4 teaspoon ground red pepper, and panko in a shallow dish. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Dredge chicken in panko mixture.
Place bacon in a large nonstick skillet over medium heat; cook 8 minutes or until crisp. Remove bacon from pan with a slotted spoon; set aside. Add oil to drippings in pan. Add chicken; cook 4 minutes on each side or until golden brown and done.
Combine remaining 1/8 teaspoon salt, corn, bacon, green onions, roasted red peppers, and red pepper liquid in a large bowl. Divide corn mixture evenly among 4 plates; top each with 1 chicken cutlet. Drizzle with buttermilk dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.14 Kcal (2634 kJ)
Calories from fat	262 Kcal
		% Daily Value*
Total Fat	29.11g	45%
Cholesterol	57.95mg	19%
Sodium	2062.44mg	86%
Potassium	938.25mg	20%
Total Carbs	59.39g	20%
Sugars	21.33g	85%
Dietary Fiber	4.92g	20%
Protein	31.34g	63%
Vitamin C	145.5mg	242%
Iron	35.2mg	196%
Calcium	472.3mg	47%

Amount Per 100 g
Calories	79.52 Kcal (333 kJ)
Calories from fat	33.11 Kcal
		% Daily Value*
Total Fat	3.68g	45%
Cholesterol	7.32mg	19%
Sodium	260.67mg	86%
Potassium	118.59mg	20%
Total Carbs	7.51g	20%
Sugars	2.7g	85%
Dietary Fiber	0.62g	20%
Protein	3.96g	63%
Vitamin C	18.4mg	242%
Iron	4.5mg	196%
Calcium	59.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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