Directions:
- Prepare grill.
- Combine milk and saffron in a small microwave-safe bowl, and microwave at high 20 seconds. Let stand 5 minutes.
- Combine the milk mixture, Yogurt Cheese, and next 5 ingredients (through pepper) in a large zip-top plastic bag. Add chicken, tossing to coat; seal. Marinate in refrigerator 2 1/2 hours, turning occasionally. Remove chicken from bag, and discard marinade. Divide chicken evenly onto each of 20 (6-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 15 minutes or until cooked through, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.23 Kcal (462 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 18% | |
| Sodium | 528.88mg | 22% | |
| Potassium | 266.48mg | 6% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.84 Kcal (418 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 49.03mg | 18% | |
| Sodium | 479.02mg | 22% | |
| Potassium | 241.36mg | 6% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 16.93g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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