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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A nice, simple way to prepare boneless, skinless chicken breasts. The lemon and buttermilk tenderize the chicken and add a nice tang. Ingredients:
1/2 cup low-fat buttermilk |
1 tbsp. lemon juice, (juice of half a lemon) |
1 tbsp lemon zest |
16 ounce boneless, skinless chicken breasts |
Directions:
1. Combine buttermilk, lemon and lemon zest in a glass baking dish or in a large resealable bag.
2. Add chicken. Turn to coat. Marinate in the refrigerator for 4 hours.
3. Preheat broiler.
4. Coat broiler rack with nonstick cooking spray.
5. Broil chicken breasts 5-6 minutes per side, or until a thermometer reads 165 degrees.
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