Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add water; cook over medium heat, stirring frequently, 20 minutes or until thickened and bubbly. Stir in parsley, lemon juice, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.35 Kcal (1107 kJ) | ||
| Calories from fat | 208.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1759.29mg | 73% | |
| Potassium | 56.78mg | 1% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.48 Kcal (207 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 36% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 20% | |
| Sodium | 329.3mg | 73% | |
| Potassium | 10.63mg | 1% | |
| Total Carbs | 2.4g | 4% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 0.37g | 4% | |
| Vitamin C | 1.5mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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