Lemon Butter Avocado Sauce Recipe

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Ingredients:

Serving

1/2 cup white wine
2 tbsp butter (melted )
1/2 cup heavy cream ( milk optional substitute)
1 tbsp olive oil
2 -3 tbsp lemon juice
1/2 tsp cornstarch
1/4 tsp sea salt
1/4 tsp garlic (minced or powder )
1/4 tsp basil
1/2-1 avocado (mashed )

Directions:

In a small sauce pan combine all ingredients without the lemon juice and stir to an even (unlumpy) consistency over low heat.
Once the consistency is achieved, remove from heat and add the lemon juice to taste.
This sauce goes great over any white meat or fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.02 Kcal (930 kJ)
Calories from fat	184.11 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	35.82mg	12%
Sodium	156.18mg	7%
Potassium	229.09mg	5%
Total Carbs	5.84g	2%
Sugars	0.96g	4%
Dietary Fiber	2.66g	11%
Protein	1.16g	2%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	215.12 Kcal (901 kJ)
Calories from fat	178.39 Kcal
		% Daily Value*
Total Fat	19.82g	31%
Cholesterol	34.7mg	12%
Sodium	151.32mg	7%
Potassium	221.97mg	5%
Total Carbs	5.66g	2%
Sugars	0.93g	4%
Dietary Fiber	2.58g	11%
Protein	1.12g	2%
Vitamin C	7.4mg	13%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	19mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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