Directions:
- Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 8-10 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry.
- In a small bowl, whisk the oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add the onion; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, stir in tomatoes and cheese. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.15 Kcal (281 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 63.39mg | 3% | |
| Potassium | 229.93mg | 5% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.55 Kcal (245 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 6% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 55.27mg | 3% | |
| Potassium | 200.49mg | 5% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 3.32g | 15% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 1.62g | 4% | |
| Vitamin C | 12mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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