Exotic Salad Recipe

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Ingredients:

Serving

1 (6 oz) can sliced mushrooms, drained
1 (6 oz) can sliced black olives, drained
1 (6 oz) can artichoke hearts, drained
1 (14.25 oz) can hearts of palm, drained and sliced
1 (15 oz) can baby corn, drained
dressing
1/2 cup olive oil
1/4 cup fresh lemon juice
1 clove garlic, minced
salt and pepper to taste
2 sprigs fresh parsley, chopped
4 leaves fresh basil, chopped

Directions:

In a large bowl combine mushrooms, olives, artichoke hearts, hearts of palm and baby corn.
In a small bowl combine olive oil, lemon juice, garlic, salt, pepper, parsley and basil. Pour over vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.8 Kcal (1205 kJ)
Calories from fat	267.25 Kcal
		% Daily Value*
Total Fat	29.69g	46%
Sodium	118.37mg	5%
Potassium	220.06mg	5%
Total Carbs	6.11g	2%
Sugars	2.53g	10%
Dietary Fiber	1.1g	4%
Protein	0.93g	2%
Vitamin C	8.9mg	15%
Iron	0.4mg	2%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	357.9 Kcal (1498 kJ)
Calories from fat	332.35 Kcal
		% Daily Value*
Total Fat	36.93g	46%
Sodium	147.21mg	5%
Potassium	273.66mg	5%
Total Carbs	7.6g	2%
Sugars	3.14g	10%
Dietary Fiber	1.37g	4%
Protein	1.15g	2%
Vitamin C	11.1mg	15%
Iron	0.5mg	2%
Calcium	16.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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