Directions:
- In a large bowl, combine all of the ingredients, except the cooking spray and buns.
- Shape into 4 patties.
- Grill, 4-6 minutes. Serve on buns with your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.9 Kcal (1758 kJ) | ||
| Calories from fat | 159.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 783.75mg | 33% | |
| Potassium | 341.85mg | 7% | |
| Total Carbs | 36.64g | 12% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.66 Kcal (886 kJ) | ||
| Calories from fat | 80.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 27% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 25% | |
| Sodium | 395.07mg | 33% | |
| Potassium | 172.32mg | 7% | |
| Total Carbs | 18.47g | 12% | |
| Sugars | 3.65g | 29% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 14.41g | 57% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.7mg | 19% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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