Directions:
- Preheat broiler.
- In a small bowl, combine margarine, basil and lemon pepper.
- Place fish on a greased broiler pan and spread 1/2 of the margarine mixture over the fillets.
- Broil about 5-8 inches away from heat for about 5 minutes. Turn the fillets over and spread the remaining margarine mixture on them and top with lemon slices.
- Broil for another 5 minutes or until fish can be flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.59 Kcal (664 kJ) | ||
| Calories from fat | 85.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 17% | |
| Sodium | 69.81mg | 3% | |
| Potassium | 226.26mg | 5% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.73 Kcal (430 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 15% | |
|---|---|---|---|
| Cholesterol | 33.24mg | 17% | |
| Sodium | 45.22mg | 3% | |
| Potassium | 146.56mg | 5% | |
| Total Carbs | 3.48g | 2% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 9.28g | 29% | |
| Vitamin C | 19.9mg | 51% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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