Lemon Basil Chicken Crunch Recipe

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Lemon Basil Chicken Crunch
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Ingredients
7
Count
Nutrition
165
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In a small saucepan mix soup, chicken broth, lemon juice and basil.
  2. Remove 1/2 cup and pour into shallow bowl and set aside.
  3. Mix crumbs and paprika on plate.
  4. Dip chicken into 1/2 cup soup mixture.
  5. Coat with crumb mixture.
  6. Place chicken on baking sheet.
  7. Spray chicken with nonstick cooking spray.
  8. Bake at 375 degrees for 1 hour or until chicken is no longer pink.
  9. Heat remaining soup mixture.
  10. Serve with chicken.
  11. Granish with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.81 Kcal (690 kJ)
Calories from fat 36.79 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 67.17mg 22%
Sodium 482.02mg 20%
Potassium 367.12mg 8%
Total Carbs 8.42g 3%
Sugars 1.33g 5%
Dietary Fiber 0.48g 2%
Protein 23.76g 48%
Vitamin C 1.5mg 2%
Iron 0.4mg 2%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 92.22 Kcal (386 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 6%
Cholesterol 37.59mg 22%
Sodium 269.71mg 20%
Potassium 205.42mg 8%
Total Carbs 4.71g 3%
Sugars 0.75g 5%
Dietary Fiber 0.27g 2%
Protein 13.3g 48%
Vitamin C 0.8mg 2%
Iron 0.2mg 2%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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