Directions:
- Preheat oven to 325 F (165 C.) In large skillet over medium heat brown chops on both sides.
- Remove chops and place the in a shallow baking dish.
- Combine ketchup, brown sugar,and vinegar.
- Pour mixture over chops, spreading to cover evenly.
- Cut 6 slices from the lemon and lay one slice on top of each chop.
- Squeeeze the juice from the remaining portion of lemon over chops.
- Cover and bake for 30 min.
- Uncover and bake for 10 min.
- More.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.49 Kcal (827 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 180.23mg | 8% | |
| Potassium | 25.55mg | 1% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 401.07 Kcal (1679 kJ) | ||
| Calories from fat | 172.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 15% | |
|---|---|---|---|
| Sodium | 366mg | 8% | |
| Potassium | 51.88mg | 1% | |
| Total Carbs | 53.64g | 9% | |
| Sugars | 21.05g | 41% | |
| Dietary Fiber | 2.99g | 6% | |
| Protein | 3.8g | 4% | |
| Vitamin C | 24.2mg | 20% | |
| Iron | 1mg | 3% | |
| Calcium | 44.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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