Ancho Chile Pork Chops Recipe

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Ancho Chile Pork Chops
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Ingredients:

Directions:

  1. Remove stems and seeds from chilies.
  2. Tear chilies into pieces.
  3. Spray a skillet with Pam and heat over medium heat.
  4. Add chili pieces and cook for 15 seconds, stirring so chilies do not burn.
  5. Add garlic and cook 2 minutes.
  6. Add broth- allspice to chili/garlic mixture in skillet.
  7. Stir in 1 tablespoon vinegar.
  8. Bring to a boil and reduce heat to low.
  9. Let mixture simmer for 5 minutes.
  10. Remove from heat.
  11. Place (cooled) mixture in blender or food processor and process until smooth using on/off turns.
  12. Heat skillet over medium-high heat and add chili/spice mixture and cook 5 minutes, stirring constantly.
  13. Remove from heat.
  14. Stir in sugar, salt, remaining 1 tablespoon vinegar and lemon juice.
  15. Put pork chops in marinating dish or zip-lock bag.
  16. Pour chili sauce over chops.
  17. Refrigerate marinated chops for up to 8 hours.
  18. Spray broiler rack with Pam or prepare grill (spray grill with Pam for easier clean up) for grilling chops.
  19. Remove pork chops from dish and prepare grill or preheat broiler.
  20. Spray broiler rack or grill with Pam.
  21. If grilling, grill for 5-10 minutes each side, basting with marinade.
  22. Time depends on degree of doneness desired and thickness of chops.
  23. If broiling, brush chops well with marinade.
  24. Broiler rack should be 6-inches below heat.
  25. Broil for 5-10 minutes per side (brush with marinade when turning chops) depending on degree of doneness and thickness of chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.33 Kcal (27 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 144.31mg 6%
Potassium 44.51mg 1%
Total Carbs 1.04g 0%
Sugars 0.42g 2%
Dietary Fiber 0.22g 1%
Protein 0.11g 0%
Vitamin C 5.5mg 9%
Iron 0.1mg 1%
Calcium 7mg 1%
Amount Per 100 g
Calories 12.59 Kcal (53 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 287.24mg 6%
Potassium 88.59mg 1%
Total Carbs 2.07g 0%
Sugars 0.84g 2%
Dietary Fiber 0.43g 1%
Protein 0.22g 0%
Vitamin C 10.9mg 9%
Iron 0.3mg 1%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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