Directions:
- 1. Preheat oven to 350 degrees.
- 2. Coat baking dish, large enough to hold the chops in a sigle layer, with non stick cooking spray.
- 3. Place chops in dish, top each in this order. Slice of onion, slice of lemon, tbsp of barbeque sauce or ketchup, two tablespoons of brown sugar.. See Photo
- 4. Cover with foil and bake at 350 degrees for an hour.
- 5. Remove from oven, carefully pick the lemon rind off of each chop. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.99 Kcal (942 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 207.61mg | 9% | |
| Potassium | 538.92mg | 11% | |
| Total Carbs | 57.5g | 19% | |
| Sugars | 42.54g | 170% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 0.9mg | 5% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 52.91 Kcal (222 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 48.82mg | 9% | |
| Potassium | 126.74mg | 11% | |
| Total Carbs | 13.52g | 19% | |
| Sugars | 10g | 170% | |
| Dietary Fiber | 1.23g | 21% | |
| Protein | 0.95g | 8% | |
| Vitamin C | 11.2mg | 79% | |
| Iron | 0.2mg | 5% | |
| Calcium | 24.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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