Directions:
- Heat oil in pressure cooker.
- Saute chopped onion with a dash of garlic powder or crushed clove.
- Add meat and saute briefly until it browns slightly.
- Add spices, lemon juice and water and cover pressure cooker.
- Cook over medium heat for 30 minutes depending on your cooker. (Mine takes 40 minutes, my MIL's 20 minutes. Be careful not to burn!
- You should end up with tender pork and a little juice left. Serve with rice and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 967.41 Kcal (4050 kJ) | ||
| Calories from fat | 910.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.13g | 156% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 75.19mg | 3% | |
| Potassium | 475.53mg | 10% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 467.42 Kcal (1957 kJ) | ||
| Calories from fat | 439.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.86g | 156% | |
|---|---|---|---|
| Cholesterol | 43.49mg | 30% | |
| Sodium | 36.33mg | 3% | |
| Potassium | 229.76mg | 10% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 5.66g | 23% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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