Ingredients:
- salt & freshly ground black pepper , to taste
- salt & freshly ground black pepper , to taste
Directions:
- Artichokes:.
- Trim base from artichokes; remove hard outer leaves and cut off top third.
- Bring enough water to cover artichokes to boil with vinegar in a large pan.
- Add artichokes and boil 15 to 20 minutes.
- When cool, remove chokes.
- Line bottom of casserole with onion and dill.
- Arrange artichokes over and sprinklie with oil.
- Cook uncovered over medium heat about 10 minutes.
- Combine broth,lemon juice, salt and pepper and pour over artichokes.
- Cover and cook until artichokes are tender and juice is reduced, about 45 minutes.
- Transfer to serving platter and fill centers with warm Lemon Sauce.
- Lemon Sauce:.
- Whisk egg yolks in nonaluminum saucepan until frothy.
- Add lemon juice, arrowroot and salt and pepper.
- Slowly whisk in broth.
- Cook over medium heat, stirring constantly,until sauce thickens; do NOT boil.
- Keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.92 Kcal (891 kJ) | ||
| Calories from fat | 124.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 501.66mg | 21% | |
| Potassium | 634.76mg | 14% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 1.6mg | 9% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.24 Kcal (282 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 21% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 18% | |
| Sodium | 158.41mg | 21% | |
| Potassium | 200.44mg | 14% | |
| Total Carbs | 5.63g | 6% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 2.18g | 28% | |
| Protein | 1.91g | 12% | |
| Vitamin C | 10mg | 53% | |
| Iron | 0.5mg | 9% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Artichokes With Rice In Olive Oil
Artichokes, Rice washed and drained, White onion chopped and 5 more.. -
Tomato-Lima Bean Relish
Cooked baby lima beans, Sliced grape tomatoes and 6 more.. -
Pork Chops With Goat Cheese and Caramelized Onion
Red onion, sliced, Butter, Olive oil, Chicken broth , plus and 13 more.. -
Grilled Artichokes With Worcestershire Aioli
Artichokes, Butter, melted, Garlic, minced, Sesame oil and 6 more.. -
Artichokes Vinaigrette
Artichokes, trimmed, Boiling salt water and 13 more.. -
Artichoke Casserole
Artichokes, Onions, Garlic cloves, Olive oil and 3 more.. -
Spinach and Onion Couscous
Onion, chopped, Garlic cloves, minced, Olive oil and 8 more.. -
Spinach-Parmesan Couscous
Onion, chopped, Garlic clove, crushed, Olive oil and 8 more.. -
Zucchini Parmesan Soup With Rice
Onion, minced fine, Minced garlic, Olive oil and 7 more.. -
Red Bean, Rice and Sausage Soup
Onion, finely chopped, Garlic clove, minced, Olive oil and 12 more.. -
Creamy Black Bean Soup
Onion, diced (about 1 cup), Garlic clove, minced and 9 more.. -
Summer Chili
Onion, chopped, Garlic cloves, minced, Olive oil and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
