Tomato-Lima Bean Relish Recipe

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Tomato-Lima Bean Relish
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Ingredients:

Directions:

  1. Stir together lima beans, tomatoes, onion, dill, olive oil, vinegar, and garlic. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.85 Kcal (2290 kJ)
Calories from fat 252.35 Kcal
% Daily Value*
Total Fat 28.04g 43%
Sodium 8.62mg 0%
Potassium 796.97mg 17%
Total Carbs 57.98g 19%
Sugars 8.33g 33%
Dietary Fiber 15.24g 61%
Protein 15.06g 30%
Vitamin C 4mg 7%
Iron 3.8mg 21%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 126.77 Kcal (531 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 43%
Sodium 2mg 0%
Potassium 184.75mg 17%
Total Carbs 13.44g 19%
Sugars 1.93g 33%
Dietary Fiber 3.53g 61%
Protein 3.49g 30%
Vitamin C 0.9mg 7%
Iron 0.9mg 21%
Calcium 15.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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