Directions:
- Comb artichokes, tomatoes, olives, romaine. comb water, lemon juice, oil, slat/pepper whick for a minute. Pour over salad and toss to coat. Let's double lettuce!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.99 Kcal (2826 kJ) | ||
| Calories from fat | 415.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.17g | 71% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 7% | |
| Sodium | 2821.89mg | 118% | |
| Potassium | 715.19mg | 15% | |
| Total Carbs | 52.19g | 17% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 4mg | 22% | |
| Calcium | 323.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 100.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 71% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 7% | |
| Sodium | 682.03mg | 118% | |
| Potassium | 172.85mg | 15% | |
| Total Carbs | 12.61g | 17% | |
| Sugars | 3.18g | 53% | |
| Dietary Fiber | 2.01g | 33% | |
| Protein | 4.3g | 36% | |
| Vitamin C | 12.7mg | 88% | |
| Iron | 1mg | 22% | |
| Calcium | 78.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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