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Lemon Almond String Beans (Food Network Kitchens) Recipe

Lemon Almond String Beans (Food Network Kitchens) Recipe

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Lemon Almond String Beans (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp sliced almonds
1 lb green beans, trimmed
2 to 3 tbsp unsalted butter, cut into small chunks
1 lemon , zest finely grated
kosher salt
freshly ground black pepper

Directions:

Heat a small skillet over medium-high heat. Add the almonds, shake and swirl until golden brown, about 2 to 3 minutes. Set aside to cool.
Bring a saucepan of water to a boil and salt it generously. Add the green beans and cook until crisp-tender, 5 to 6 minutes. Drain and toss with the butter, zest, and season with salt and pepper. Transfer to a serving bowl. Scatter the almonds over top and serve.
Copyright 2005 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.88 Kcal (573 kJ)
Calories from fat	75.7 Kcal
		% Daily Value*
Total Fat	8.41g	13%
Sodium	10mg	0%
Potassium	378.62mg	8%
Total Carbs	12.75g	4%
Sugars	5.02g	20%
Dietary Fiber	5.25g	21%
Protein	6.25g	12%
Vitamin C	21.3mg	35%
Iron	1.7mg	9%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	94.77 Kcal (397 kJ)
Calories from fat	52.42 Kcal
		% Daily Value*
Total Fat	5.82g	13%
Sodium	6.92mg	0%
Potassium	262.15mg	8%
Total Carbs	8.83g	4%
Sugars	3.48g	20%
Dietary Fiber	3.64g	21%
Protein	4.33g	12%
Vitamin C	14.7mg	35%
Iron	1.1mg	9%
Calcium	42.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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