Roasted Lemon- Zest Zucchini With Pine Nuts Recipe

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Roasted Lemon- Zest Zucchini With Pine Nuts
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Toss pine nuts with 1 tablespoon of olive oil and spread out on a sheet pan; toast the nuts in the oven, shaking the pan about half-way through, about 7 minutes, or until evenly brown.
  3. Transfer to a serving bowl; reserve baking sheet.
  4. Toss the zucchini with 2 tablespoons of olive oil, garlic, lemon zest, salt and pepper (I let marinate at this point); spread out on the baking sheet and roast until crisp tender and slightly brown, about 10-12 minutes (I tossed it and shook it around about half-way through).
  5. Toss zucchini and lemon with the nuts.
  6. NOTE: The original recipe called for 6 ounces of fresh ricotta, scattered in dollops on top right before serving. I omitted this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.95 Kcal (670 kJ)
Calories from fat 151.54 Kcal
% Daily Value*
Total Fat 16.84g 26%
Sodium 265.8mg 11%
Potassium 88.85mg 2%
Total Carbs 2.52g 1%
Sugars 0.77g 3%
Dietary Fiber 0.81g 3%
Protein 1.45g 3%
Vitamin C 9.1mg 15%
Iron 0.7mg 4%
Calcium 6mg 1%
Amount Per 100 g
Calories 413.82 Kcal (1733 kJ)
Calories from fat 392.05 Kcal
% Daily Value*
Total Fat 43.56g 26%
Sodium 687.67mg 11%
Potassium 229.88mg 2%
Total Carbs 6.52g 1%
Sugars 2g 3%
Dietary Fiber 2.1g 3%
Protein 3.74g 3%
Vitamin C 23.6mg 15%
Iron 1.8mg 4%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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