Lelia's Shepherd's Pie Recipe

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Lelia's Shepherd's Pie
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Ingredients
7
Count
Nutrition
1519
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F. In a covered, medium saucepan, cook potatoes in just enough boiling water to cover until tender. Mash well. Gradually add sour cream to make light and fluffy. Cover and keep warm.
  2. In a large skillet, cook beef and onion powder over medium heat until the meat is brown. Drain well. Stir corn and the water into beef mixture. Bring to boiling; reduce heat and simmer for 5-10 minutes or until corn is tender.
  3. Stir in undrained tomatoes and salsa. Heat through. Pour into 1 1/2 quart casseroled dish. Spoon mashed potatoes on top of meat mixture.
  4. Bake for 20-25 minutes or until potatoes are gold and heated through. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1519.07 Kcal (6360 kJ)
Calories from fat 297.39 Kcal
% Daily Value*
Total Fat 33.04g 51%
Cholesterol 301.36mg 100%
Sodium 1463.43mg 61%
Potassium 5184mg 110%
Total Carbs 191.4g 64%
Sugars 56.68g 227%
Dietary Fiber 33.1g 132%
Protein 121.25g 243%
Vitamin C 147mg 245%
Vitamin A 4.5mg 151%
Iron 17.8mg 99%
Calcium 357.3mg 36%
Amount Per 100 g
Calories 80.17 Kcal (336 kJ)
Calories from fat 15.69 Kcal
% Daily Value*
Total Fat 1.74g 51%
Cholesterol 15.9mg 100%
Sodium 77.23mg 61%
Potassium 273.59mg 110%
Total Carbs 10.1g 64%
Sugars 2.99g 227%
Dietary Fiber 1.75g 132%
Protein 6.4g 243%
Vitamin C 7.8mg 245%
Vitamin A 0.2mg 151%
Iron 0.9mg 99%
Calcium 18.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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