Slow-Cooker Beef and Potato Stew Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 pinch garlic salt , or to taste
1 pinch cayenne pepper , or to taste (optional)
2 1/2 cups water
1 (14.25 oz) can low-sodium beef broth
1 (15.25 oz) can yellow sweet corn
10 small red potatoes, peeled and cut into cubes
6 fresh jalapeno peppers, sliced into rings
1 small white onion, chopped
1 pinch onion powder , or to taste
ground black pepper to taste

Directions:

Crumble ground beef into a skillet over medium heat; season with garlic salt and cayenne pepper. Cook and stir the ground beef until completely browned, breaking into small pieces as you stir, 5 to 7 minutes. Drain as much grease from the beef as possible.
Combine water, beef broth, corn, potatoes, sliced jalapeno peppers, onion, onion powder, and black pepper in a slow cooker; add drained ground beef. Cook on High until potatoes are tender, stirring occasionally, 3 1/2 to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.52 Kcal (2297 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	70.29mg	23%
Sodium	200.4mg	8%
Potassium	2918.33mg	62%
Total Carbs	89.75g	30%
Sugars	7.3g	29%
Dietary Fiber	11.8g	47%
Protein	35.21g	70%
Vitamin C	74.7mg	124%
Iron	7.7mg	43%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	64.77 Kcal (271 kJ)
Calories from fat	6.11 Kcal
		% Daily Value*
Total Fat	0.68g	9%
Cholesterol	8.3mg	23%
Sodium	23.66mg	8%
Potassium	344.6mg	62%
Total Carbs	10.6g	30%
Sugars	0.86g	29%
Dietary Fiber	1.39g	47%
Protein	4.16g	70%
Vitamin C	8.8mg	124%
Iron	0.9mg	43%
Calcium	10.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.