Directions:
- Crumble ground beef into a skillet over medium heat; season with garlic salt and cayenne pepper. Cook and stir the ground beef until completely browned, breaking into small pieces as you stir, 5 to 7 minutes. Drain as much grease from the beef as possible.
- Combine water, beef broth, corn, potatoes, sliced jalapeno peppers, onion, onion powder, and black pepper in a slow cooker; add drained ground beef. Cook on High until potatoes are tender, stirring occasionally, 3 1/2 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.52 Kcal (2297 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 200.4mg | 8% | |
| Potassium | 2918.33mg | 62% | |
| Total Carbs | 89.75g | 30% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 35.21g | 70% | |
| Vitamin C | 74.7mg | 124% | |
| Iron | 7.7mg | 43% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.77 Kcal (271 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 9% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 23% | |
| Sodium | 23.66mg | 8% | |
| Potassium | 344.6mg | 62% | |
| Total Carbs | 10.6g | 30% | |
| Sugars | 0.86g | 29% | |
| Dietary Fiber | 1.39g | 47% | |
| Protein | 4.16g | 70% | |
| Vitamin C | 8.8mg | 124% | |
| Iron | 0.9mg | 43% | |
| Calcium | 10.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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