Directions:
- Heat the butter in a large saucepan until softened.
- Add the onions, carrots, and garlic and sauté.
- Stir frequently, about 5 minutes.
- Remove from heat and slowly stir in the flour.
- Return to the heat, and cook, stirring, for about 4 minutes.
- Meanwhile, begin heating the stock in a large pot.
- Whisk the stock into the flour mixture.
- Bring the stock to a boil, whisking constantly, then reduce the heat, and simmer for 10 minutes.
- Add the fish and simmer about 10 minutes longer.
- Stir in the cream and cheese.
- Simmer until the cheese melts, about 5 to 8 minutes.
- (You won’t distinguish the cheese as such; it is incorporated into the chowder.) Reheat the chowder slowly so the cream doesn’t boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3915.44 Kcal (16393 kJ) | ||
| Calories from fat | 773.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.91g | 132% | |
|---|---|---|---|
| Cholesterol | 87.33mg | 29% | |
| Sodium | 661.03mg | 28% | |
| Potassium | 484.42mg | 10% | |
| Total Carbs | 495.27g | 165% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 72.73g | 291% | |
| Protein | 273.07g | 546% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 317.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 495.44 Kcal (2074 kJ) | ||
| Calories from fat | 97.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 132% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 29% | |
| Sodium | 83.64mg | 28% | |
| Potassium | 61.3mg | 10% | |
| Total Carbs | 62.67g | 165% | |
| Sugars | 2.07g | 65% | |
| Dietary Fiber | 9.2g | 291% | |
| Protein | 34.55g | 546% | |
| Vitamin C | 1.2mg | 15% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.3mg | 13% | |
| Calcium | 40.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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