Legal Chicken Recipe

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Legal Chicken
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Ingredients
6
Count
Nutrition
164
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. In a plactic zip-lock bag, mix together the salad dressing and mustard.
  2. Add the chicken chunks and marinate for 2 hours.
  3. Add the vegetables at the end of the marination and toss.
  4. Skewer the chicken and vegetables alternately OR put in baking dish.
  5. If skewering: Broil till chicken is done.
  6. If baking: bake at 350 degrees till chicken is cooked through (approximately 30-40 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.19 Kcal (687 kJ)
Calories from fat 42.78 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 92.83mg 31%
Sodium 517.65mg 22%
Potassium 444.83mg 9%
Total Carbs 0.04g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 31.5g 63%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 103.81 Kcal (435 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 7%
Cholesterol 58.69mg 31%
Sodium 327.28mg 22%
Potassium 281.24mg 9%
Total Carbs 0.03g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 19.92g 63%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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