Directions:
- Saute onions and bell pepper until wilted
- Add frozen okra and stir often, for about 5 mins
- Add sliced andouille sausage and let it cook about 5 mins
- Add the dry roux along with about a cup of water
- Mix well and let it simmer for about 5 mins
- Add the turkey and cans of broth
- Add the water and bring to a boil
- Add seasonings to taste
- Then lower to simmer for about an hour and a half.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.17 Kcal (1202 kJ) | ||
| Calories from fat | 124.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 16% | |
| Sodium | 540.51mg | 23% | |
| Potassium | 224.37mg | 5% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.1mg | 28% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.86 Kcal (606 kJ) | ||
| Calories from fat | 62.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 21% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 16% | |
| Sodium | 272.66mg | 23% | |
| Potassium | 113.18mg | 5% | |
| Total Carbs | 9.33g | 6% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 10.31g | 41% | |
| Vitamin C | 9.3mg | 31% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.6mg | 28% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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