Directions:
- Toss everything in a crockpt.
- Boil on low for 7 hours.
- Serve with cottage cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.2 Kcal (901 kJ) | ||
| Calories from fat | 62.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 64.48mg | 21% | |
| Sodium | 783.37mg | 33% | |
| Potassium | 409.2mg | 9% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.07 Kcal (210 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 11% | |
|---|---|---|---|
| Cholesterol | 15mg | 21% | |
| Sodium | 182.27mg | 33% | |
| Potassium | 95.21mg | 9% | |
| Total Carbs | 3.03g | 4% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 0.79g | 14% | |
| Protein | 5.8g | 50% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.4mg | 9% | |
| Calcium | 21.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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