Leftover Soup Recipe

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Leftover Soup
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Ingredients
8
Count
Nutrition
215
Calories
Total time
422
Minutes
Comments Print recipe

Ingredients:

  • 6 cups water
  • 1 cup carrot
  • 1 cup celery
  • 1/4 cup barley
  • 2 cups turkey
  • 1 1/4 cups cottage cheese

Directions:

  1. Toss everything in a crockpt.
  2. Boil on low for 7 hours.
  3. Serve with cottage cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.2 Kcal (901 kJ)
Calories from fat 62.24 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 64.48mg 21%
Sodium 783.37mg 33%
Potassium 409.2mg 9%
Total Carbs 13.03g 4%
Sugars 4.25g 17%
Dietary Fiber 3.4g 14%
Protein 24.92g 50%
Vitamin C 5.8mg 10%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 50.07 Kcal (210 kJ)
Calories from fat 14.48 Kcal
% Daily Value*
Total Fat 1.61g 11%
Cholesterol 15mg 21%
Sodium 182.27mg 33%
Potassium 95.21mg 9%
Total Carbs 3.03g 4%
Sugars 0.99g 17%
Dietary Fiber 0.79g 14%
Protein 5.8g 50%
Vitamin C 1.4mg 10%
Iron 0.4mg 9%
Calcium 21.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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