Ingredients:
- celantro
- 1/2 cup chopped leftover meat from last nights dinner.stake, chicken, pork, shrimp, etc............
Directions:
- In a sm bowl scramble eggs and milk .
- Chop meat and veggies and mix throughly with spices.
- Saute over med heat until eggs are well done.
- Add cheese on top let cheese melt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.15 Kcal (2107 kJ) | ||
| Calories from fat | 300.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.42g | 51% | |
|---|---|---|---|
| Cholesterol | 391.58mg | 131% | |
| Sodium | 1085.1mg | 45% | |
| Potassium | 493.6mg | 11% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 35.16g | 70% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 565mg | 57% | |
| Amount Per 100 g | |||
| Calories | 195.92 Kcal (820 kJ) | ||
| Calories from fat | 117.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 51% | |
|---|---|---|---|
| Cholesterol | 152.48mg | 131% | |
| Sodium | 422.52mg | 45% | |
| Potassium | 192.2mg | 11% | |
| Total Carbs | 5.64g | 5% | |
| Sugars | 1.94g | 20% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 13.69g | 70% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 220mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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