Directions:
- In a little bit of butter or oil, saute the onion in a large skillet.
- Mix the eggs and add them to the skillet to scramble.
- Add the (warmed) rice and a little water, if needed, soy sauce, Worc. sauce, garlic powder, vegetables (small or chopped) and cooked chicken and mix well.
- Cook until warmed through and top with green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.14 Kcal (1190 kJ) | ||
| Calories from fat | 89.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 121.84mg | 41% | |
| Sodium | 433.7mg | 18% | |
| Potassium | 287.92mg | 6% | |
| Total Carbs | 36.81g | 12% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.71 Kcal (522 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 15% | |
|---|---|---|---|
| Cholesterol | 53.47mg | 41% | |
| Sodium | 190.35mg | 18% | |
| Potassium | 126.37mg | 6% | |
| Total Carbs | 16.16g | 12% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 5.67g | 26% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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