Turkey Stuffed Bell Peppers Recipe

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Ingredients:

Serving

4 large bell peppers
1 lb ground turkey
2 cups cooked brown rice
1 cup onion
1 (14 1/2 oz) can diced tomatoes
4 tbsp ketchup
2 tbsp worcestershire sauce
1 tsp dried basil
1/2 tsp ground black pepper
1/4 tsp salt
1/3 cup of shredded part-skim mozzarella cheese

Directions:

In a large sauce pan bring water to a boil. While waiting remove seeds and stems from the peppers.
Place peppers carefully into the pot standing up, completely immersed, for 4 minutes. Remove with a large slotted spoon, and place on paper towels open side down.
Preheat oven to 350°F.
Brown the turkey and onions in a skillet.
Add rice, diced tomatoes, Worcestershire sauce, ketchup, salt, basil, and ground pepper on medium for 10 minutes.
Place peppers in to baking dish and fill. sprinkle the cheese over the top and bake for 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.74 Kcal (1887 kJ)
Calories from fat	140.87 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	94.12mg	31%
Sodium	576.71mg	24%
Potassium	594.17mg	13%
Total Carbs	42.99g	14%
Sugars	7.9g	32%
Dietary Fiber	5.03g	20%
Protein	33.98g	68%
Vitamin C	126.7mg	211%
Vitamin A	3mg	99%
Iron	52.2mg	290%
Calcium	211mg	21%

Amount Per 100 g
Calories	100.25 Kcal (420 kJ)
Calories from fat	31.33 Kcal
		% Daily Value*
Total Fat	3.48g	24%
Cholesterol	20.93mg	31%
Sodium	128.27mg	24%
Potassium	132.15mg	13%
Total Carbs	9.56g	14%
Sugars	1.76g	32%
Dietary Fiber	1.12g	20%
Protein	7.56g	68%
Vitamin C	28.2mg	211%
Vitamin A	0.7mg	99%
Iron	11.6mg	290%
Calcium	46.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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