Directions:
- Place racks in top and bottom third of oven; preheat oven to 475 degrees.
- In a small bowl, whisk together buttermilk, egg whites and Tabasco sauce.
- In a shallow dish, stir together breadcrumbs, chili powder, salt, paprika, and garlic powder.
- Cut each chicken breast lengthwise into 4 to 5 strips; cut each strip crosswise into 2 to 3 pieces.
- Dip each strip in the buttermilk mixture, then roll in the crumb mixture; set on a piece of plastic wrap or waxed paper.
- Brush two baking sheets with 1 Tbs oil each.
- Place one on the top rack and one on the bottom rack of the oven to preheat for 3 minutes.
- Remove one sheet from the oven at a time and arrange the chicken strips in a single layer.
- Return to the oven and bake about 4 minutes, or until golden on the bottom.
- Turn the fingers over, switching the position of the pans.
- Bake about 3 minutes longer, or until golden on the outside and no longer pink in the center.
- Serve hot with celery sticks and blue cheese dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.65 Kcal (1183 kJ) | ||
| Calories from fat | 93.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 1218.68mg | 51% | |
| Potassium | 522.03mg | 11% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 34.03g | 68% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.82 Kcal (468 kJ) | ||
| Calories from fat | 36.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 16% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 30% | |
| Sodium | 482.15mg | 51% | |
| Potassium | 206.53mg | 11% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 13.46g | 68% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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