Leftover (Or Not) Pasta Muffins OAMC Recipe

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Ingredients:

Serving

4 1/2 cups cooked pasta , cut into about 2 inch strands ( tossed in your favorite sauce)
4 eggs (or egg
1/2 cup shredded cheese
1/4 cup seasoned bread crumbs
italian seasoning (optional)
garlic powder (optional)
1/4-1/2 cup finely diced cooked meat (optional)

Directions:

Grease 12 muffin tins and preheat over to 425°F.
Mix eggs cheese and optional ingredients in a large bowl, Then stir in pasta.
Scoop pasta into muffin tins and bake for about 8-10 minutes OR until set.
Let cool for a few minutes then remove from tins and enjoy or once cooled put in plastic bags and freeze. When ready to eat take out of bag and heat in microwave until heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.11 Kcal (1085 kJ)
Calories from fat	50.66 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	137.93mg	46%
Sodium	285.99mg	12%
Potassium	109.3mg	2%
Total Carbs	36.19g	12%
Sugars	0.27g	1%
Dietary Fiber	0.19g	1%
Protein	15.2g	30%
Vitamin C	0.1mg	0%
Iron	2.2mg	12%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	148 Kcal (620 kJ)
Calories from fat	28.94 Kcal
		% Daily Value*
Total Fat	3.22g	9%
Cholesterol	78.79mg	46%
Sodium	163.36mg	12%
Potassium	62.43mg	2%
Total Carbs	20.67g	12%
Sugars	0.16g	1%
Dietary Fiber	0.11g	1%
Protein	8.68g	30%
Vitamin C	0.1mg	0%
Iron	1.3mg	12%
Calcium	52.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

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