Directions:
- Preheat oven to 425 degrees.
- Cook pasta according to package directions, drain and set aside.
- Steam broccoli until fork tender. Chop into small pieces.
- Heat oil in a small skillet. Add onions and cook until soft, but now brown.
- Melt butter in a medium saucepan over medium heat. Add flour and cook 1 minute.
- Add broth and whisk constantly until mixture is smooth of lumps and thickened.
- Whisk in milk.
- Remove from heat.
- Add onions, thyme, parsley, salt, and pepper.
- In a large bowl, combine cooked pasta, ham, broccoli, and sauce.
- Transfer to a casserole dish sprayed with cooking spray.
- Melt butter in a small bowl.
- Add breadcrumbs and cheese to melted butter.
- Top with breadcrumb cheese mixture.
- Bake for 12 minutes until sauce is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.55 Kcal (2439 kJ) | ||
| Calories from fat | 380.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.28g | 65% | |
|---|---|---|---|
| Cholesterol | 112.13mg | 37% | |
| Sodium | 2523.25mg | 105% | |
| Potassium | 698.64mg | 15% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 168mg | 17% | |
| Amount Per 100 g | |||
| Calories | 144.76 Kcal (606 kJ) | ||
| Calories from fat | 94.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 65% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 37% | |
| Sodium | 627.02mg | 105% | |
| Potassium | 173.61mg | 15% | |
| Total Carbs | 5.91g | 8% | |
| Sugars | 0.92g | 15% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 6.38g | 51% | |
| Vitamin C | 10.7mg | 72% | |
| Iron | 0.6mg | 14% | |
| Calcium | 41.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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