Ingredients:
- 1 tsp fresh gingerroot (chopped)
- 1 chile (deseeded and chopped)
- 3 spring onions (chopped finely)
Directions:
- Heat a large wok and add oil.
- Add mushrooms, cook for 3 minutes until they start to soften and brown.
- Add duck, cook for 1 minute.
- Add garlic, ginger, and chilie, stir well, cook for a further 2 minutes.
- Add sweetcorn, mange tout, cook for 2 minutes.
- Add soy sauce, cooking wine, and hoisin sauce. cook for a few minutes until thickened and heated through.
- Add cashews, stir well to heat through.
- Serve with boiled or egg fried basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1845.68 Kcal (7727 kJ) | ||
| Calories from fat | 1715.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 190.59g | 293% | |
|---|---|---|---|
| Cholesterol | 175.36mg | 58% | |
| Sodium | 706.12mg | 29% | |
| Potassium | 466.6mg | 10% | |
| Total Carbs | 24.54g | 8% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 42.2mg | 235% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 464.73 Kcal (1946 kJ) | ||
| Calories from fat | 431.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.99g | 293% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 58% | |
| Sodium | 177.8mg | 29% | |
| Potassium | 117.49mg | 10% | |
| Total Carbs | 6.18g | 8% | |
| Sugars | 2.25g | 36% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 2.01g | 16% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 10.6mg | 235% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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