Directions:
- Heat olive oil and fry off onions, garlic and sea salt and stir for 5 minutes, or until onion is soft.
- Add rice and stir for 1 minute.
- Add stock and tomatoes bring to simmering point.
- Stir in Tuna.
- Cover and cook for 30 minutes or until rice is cooked.
- 5 minutes before serving, stir in peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.7 Kcal (886 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 1% | |
| Sodium | 162.81mg | 7% | |
| Potassium | 167.4mg | 4% | |
| Total Carbs | 38.87g | 13% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.18 Kcal (495 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 90.89mg | 7% | |
| Potassium | 93.45mg | 4% | |
| Total Carbs | 21.7g | 13% | |
| Sugars | 1.93g | 14% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 3.82g | 14% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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