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Chicken Artichoke & Rice Casserole Recipe

Chicken Artichoke & Rice Casserole Recipe

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Ingredients:

Serving

1 (6 1/4 oz) package long grain and wild rice blend (plus ingredients
1 medium red bell pepper, chopped
1 (14 oz) can water-packed artichoke hearts, drained and roughly chopped (not marinated )
3 cups chopped cooked chicken
1/4 cup sliced green onion
1 (12 oz) jar chicken gravy
1/2 cup sour cream
1 cup shredded cheddar cheese

Directions:

Prepare rice mix according to package directions.
Mix together rice mixture, bell pepper, artichokes, chicken and green onion and spoon into 9 x 9 square pan.
In separate bowl, mix together gravy, sour cream and shredded cheese.
Pour gravy mixture over rice/chicken mixture.
Bake for about 25 minutes at 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.41 Kcal (1522 kJ)
Calories from fat	220.03 Kcal
		% Daily Value*
Total Fat	24.45g	38%
Cholesterol	58.69mg	20%
Sodium	732.56mg	31%
Potassium	317.92mg	7%
Total Carbs	18.73g	6%
Sugars	0.84g	3%
Dietary Fiber	0.41g	2%
Protein	18.11g	36%
Vitamin C	15.7mg	26%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	244.59 Kcal (1024 kJ)
Calories from fat	148.1 Kcal
		% Daily Value*
Total Fat	16.46g	38%
Cholesterol	39.5mg	20%
Sodium	493.06mg	31%
Potassium	213.98mg	7%
Total Carbs	12.61g	6%
Sugars	0.57g	3%
Dietary Fiber	0.27g	2%
Protein	12.19g	36%
Vitamin C	10.5mg	26%
Vitamin A	0.2mg	12%
Iron	5mg	41%
Calcium	98.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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