Chicken Soup With a Kick Recipe

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Chicken Soup With a Kick
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Ingredients
12
Count
Nutrition
316
Calories
Total time
375
Minutes
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Ingredients:

Directions:

  1. Chop up the vegetables and put them in the crockpot.
  2. Add the tomatoes, with juice.
  3. Add the ranch dressing mix.
  4. Remove some of the skin of the chicken.
  5. Place the chicken on top of the vegetables.
  6. Add the serrano pepper whole and remove before serving.
  7. Add the water to cover.
  8. Cook for 6-8 hours on high.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.65 Kcal (1322 kJ)
Calories from fat 192.88 Kcal
% Daily Value*
Total Fat 21.43g 33%
Cholesterol 118.84mg 40%
Sodium 159.29mg 7%
Potassium 378.58mg 8%
Total Carbs 4.9g 2%
Sugars 1.97g 8%
Dietary Fiber 1.19g 5%
Protein 24.22g 48%
Vitamin C 8.2mg 14%
Vitamin A 0.2mg 8%
Iron 1.6mg 9%
Calcium 56mg 6%
Amount Per 100 g
Calories 81.12 Kcal (340 kJ)
Calories from fat 49.57 Kcal
% Daily Value*
Total Fat 5.51g 33%
Cholesterol 30.54mg 40%
Sodium 40.94mg 7%
Potassium 97.3mg 8%
Total Carbs 1.26g 2%
Sugars 0.51g 8%
Dietary Fiber 0.31g 5%
Protein 6.22g 48%
Vitamin C 2.1mg 14%
Vitamin A 0.1mg 8%
Iron 0.4mg 9%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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