Directions:
- Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to cool slightly.
- Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.6 Kcal (321 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 456.26mg | 19% | |
| Potassium | 298.4mg | 6% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.68 Kcal (233 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 331.64mg | 19% | |
| Potassium | 216.9mg | 6% | |
| Total Carbs | 10.49g | 5% | |
| Sugars | 3.13g | 17% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 3.9mg | 9% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.6mg | 5% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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