Directions:
- On a cutting board, mash the garlic and 1/2 teaspoon salt together with the side of a knife until a paste forms. Place in a small bowl with the lemon juice and set aside.
- Heat the oil in a heavy saucepan, then add the onions and sauté until they soften.
- Add the ground chicken and cook on high, breaking up the meat, until the juices start to run out. Season with salt and pepper to taste, and the allspice.
- Add the rice, squash, beans, and hot stock. Lower the heat, cover, and let simmer for 15 minutes.
- Turn off the heat.
- Remove the cover and add the garlic and lemon mixture, stirring to combine.
- Cover and let rest for another 5 minutes.
- Place the rice in a serving dish, sprinkle with the cilantro, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.19 Kcal (1253 kJ) | ||
| Calories from fat | 183.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 18% | |
| Sodium | 549.58mg | 23% | |
| Potassium | 726.41mg | 15% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.38 Kcal (420 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 31% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 18% | |
| Sodium | 184.39mg | 23% | |
| Potassium | 243.72mg | 15% | |
| Total Carbs | 4.73g | 5% | |
| Sugars | 2.12g | 25% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 5.95g | 35% | |
| Vitamin C | 4.8mg | 24% | |
| Iron | 0.5mg | 9% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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