Directions:
- Make slits in the roast and insert garlic slices. Combine in a large plastic bag: wine, lemon juice, olive oil, onions, bay leaves, thyme, salt and pepper. Add roast and marinate overnight in refrigerator.
- Preheat oven to 350 degrees F (175 degrees C). Remove meat from marinade and roast until meat is no longer pink inside and a thermometer reads 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.43 Kcal (1015 kJ) | ||
| Calories from fat | 71.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 293.87mg | 12% | |
| Potassium | 554.51mg | 12% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.61 Kcal (467 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 12% | |
|---|---|---|---|
| Cholesterol | 32.36mg | 23% | |
| Sodium | 135.29mg | 12% | |
| Potassium | 255.29mg | 12% | |
| Total Carbs | 2.59g | 2% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 12.2g | 53% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.7mg | 8% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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