Tomato-Poached Eggs with Sardinian Music Bread (Ovos kin Tomate e Casu) Recipe
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Directions:
- Heat oil in a large skillet over medium heat. Add onions and garlic to pan; cook 3 minutes or until fragrant, stirring often. Stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally.
- Reduce heat to low. Working with one egg at a time, crack eggs over tomato mixture, about 1 inch apart in pan. Sprinkle eggs with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover and cook 5 minutes or until desired degree of doneness. Remove from heat.
- Arrange 4 wedges pane carasau on each of 4 plates; spoon 3/4 cup sauce over each serving. Top each serving with 1 egg, and sprinkle with 2 tablespoons grated cheese. Top each serving with 1 1/2 teaspoons chopped fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.31 Kcal (638 kJ) | ||
| Calories from fat | 117.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 186.34mg | 62% | |
| Sodium | 360.96mg | 15% | |
| Potassium | 125.73mg | 3% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.82 Kcal (753 kJ) | ||
| Calories from fat | 138.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 20% | |
|---|---|---|---|
| Cholesterol | 219.99mg | 62% | |
| Sodium | 426.15mg | 15% | |
| Potassium | 148.43mg | 3% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 8.77g | 15% | |
| Vitamin C | 4.1mg | 6% | |
| Iron | 1.4mg | 6% | |
| Calcium | 45.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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