Directions:
- Put the sprouts in a pan and add the beer. Bring to a boil.
- Boil for about 20 minutes, or until the sprouts are tender.
- Drain off the beer and add the butter to the pan. Stir until the butter is melted and it coats the sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.92 Kcal (485 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 216.49mg | 9% | |
| Potassium | 316.18mg | 7% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 64.2mg | 107% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73 Kcal (306 kJ) | ||
| Calories from fat | 32.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 9% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 5% | |
| Sodium | 136.34mg | 9% | |
| Potassium | 199.12mg | 7% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 1.9g | 12% | |
| Protein | 1.47g | 5% | |
| Vitamin C | 40.5mg | 107% | |
| Iron | 0.5mg | 4% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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