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Brussels Sprouts in Vinaigrette Recipe

Brussels Sprouts in Vinaigrette Recipe

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Ingredients:

Serving

1 -1 1/2 lb brussels sprout
1 tsp dijon mustard
1 1/2-2 tsp dried herbs ( chives , dill or parsley
2 tbsp wine vinegar
1 pinch sugar
6 -8 tbsp olive oil
salt
pepper

Directions:

In steamer over pot of boiling water, steam sprouts until just tender, about 10 minutes.
In large bowl, whisk mustard, herbs, vinegar and sugar.
Continue to whisk, slowly adding 6 tablespoons of olive oil.
Add salt and pepper; taste and adjust seasonings.
If dressing is too vinegary, add oil as desired.
Add steamed sprouts and toss with dressing.
Allow flavors to meld at least 15 minutes.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.69 Kcal (782 kJ)
Calories from fat	147.3 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Sodium	33.49mg	1%
Potassium	370.74mg	8%
Total Carbs	8.59g	3%
Sugars	1.94g	8%
Dietary Fiber	3.8g	15%
Protein	2.87g	6%
Vitamin C	80.4mg	134%
Iron	1mg	5%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	158.09 Kcal (662 kJ)
Calories from fat	124.73 Kcal
		% Daily Value*
Total Fat	13.86g	25%
Sodium	28.36mg	1%
Potassium	313.94mg	8%
Total Carbs	7.27g	3%
Sugars	1.64g	8%
Dietary Fiber	3.22g	15%
Protein	2.43g	6%
Vitamin C	68.1mg	134%
Iron	0.8mg	5%
Calcium	34.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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