Lea's Baked Chicken Recipe

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Lea's Baked Chicken
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Ingredients
3
Count
Nutrition
294
Calories
Total time
60
Minutes
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Ingredients:

  • 1/4 cup olive oil
  • cavender's all purpose greek seasoning

Directions:

  1. Preheat oven to 425.
  2. Wash and pat dry each leg quarter.
  3. Rub skin with olive oil.
  4. Dust LIBERALLY with Cavender's.
  5. Bake for about 45 minutes or until juices run clear.
  6. I put the leg quarters on a raised rack inside a jelly roll pan with some water put in the bottom. Lets the fat drip off and keeps the chicken out of it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.44 Kcal (1233 kJ)
Calories from fat 147.53 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 160.77mg 54%
Sodium 169.6mg 7%
Potassium 420.47mg 9%
Protein 33.57g 67%
Iron 1.8mg 10%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 158.31 Kcal (663 kJ)
Calories from fat 79.32 Kcal
% Daily Value*
Total Fat 8.81g 25%
Cholesterol 86.44mg 54%
Sodium 91.19mg 7%
Potassium 226.07mg 9%
Protein 18.05g 67%
Iron 0.9mg 10%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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