Directions:
- Preheat over to 325F, 160C or Gas Mark 3.
- Coat the drumsticks or thighs in the peanut oil or melted butter.
- Mix all the spices together in a small bowl.
- In a large bowl mix half of the spice mix with the chicken, then arrange the drumsticks in a casserole dish lined with enough foil to make a package. You will be cooking these covered most of the time.
- Sprinkle more of the spice on the drumsticks. You can use all of the spice mix or stop whenever you want.
- Fold over the foil to seal up the chicken and bake for 90 minutes.
- At 90 minutes open up the foil packet to allow the chicken to cook uncovered. Continue cooking for at least 15 minutes but I recommend longer, 30 - 45 minutes.
- To serve, baste with the sauce from the pan and squeeze some fresh lime juice of the chicken right before you serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.76 Kcal (1577 kJ) | ||
| Calories from fat | 142.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 240.73mg | 80% | |
| Sodium | 451.83mg | 19% | |
| Potassium | 738.85mg | 16% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 51.18g | 102% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.51 Kcal (572 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 24% | |
|---|---|---|---|
| Cholesterol | 87.22mg | 80% | |
| Sodium | 163.71mg | 19% | |
| Potassium | 267.71mg | 16% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 18.55g | 102% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 22% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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