Coriander and Mustard Seed Chicken Recipe

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

Directions:

Pat chicken dry and season with salt and pepper.
Heat oil in a 12-inch heavy skillet over high heat until hot but not smoking, then brown chicken well, about 4 minutes on each side. Transfer with tongs to a plate.
Add shallots to skillet and cook over moderate heat, stirring, until golden, about 2 minutes. Stir in mustard and coriander seeds, wine, and water and bring to a boil.
Return chicken, skin sides up, to skillet and simmer, covered, until chicken is cooked through, 20 to 25 minutes. Transfer chicken to a platter.
Add jelly and cilantro to sauce, stirring until jelly is melted. Season sauce with salt and pepper and spoon over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.37 Kcal (1526 kJ)
Calories from fat	118.97 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	206.34mg	69%
Sodium	225.71mg	9%
Potassium	753.05mg	16%
Total Carbs	10.56g	4%
Sugars	4.7g	19%
Dietary Fiber	2.05g	8%
Protein	45.2g	90%
Vitamin C	4.9mg	8%
Iron	3mg	17%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	114.79 Kcal (481 kJ)
Calories from fat	37.48 Kcal
		% Daily Value*
Total Fat	4.16g	20%
Cholesterol	65.01mg	69%
Sodium	71.11mg	9%
Potassium	237.24mg	16%
Total Carbs	3.33g	4%
Sugars	1.48g	19%
Dietary Fiber	0.65g	8%
Protein	14.24g	90%
Vitamin C	1.5mg	8%
Iron	1mg	17%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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