Leanne's Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb smoked sausage , cut into 1/4-inch thick slices
1 onion, chopped
3 garlic cloves, minced
1 bell pepper, chopped
2 (14 oz) cans red beans, drained
1 cup tomato, chopped
1/2 tsp thyme
1/4 tsp cayenne pepper (optional)
salt and pepper , to taste
3 cups brown rice, cooked

Directions:

Heat skillet over med-low, cook sliced sausage for about 2 minutes.
Add onion, garlic, bell pepper & saute till veggies are tender.
Add beans & tomatoes with their juice, sean with thyme, cayenne, salt, & pepper.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.46 Kcal (1564 kJ)
Calories from fat	200.36 Kcal
		% Daily Value*
Total Fat	22.26g	34%
Cholesterol	46.11mg	15%
Sodium	655.04mg	27%
Potassium	560.67mg	12%
Total Carbs	29.56g	10%
Sugars	3.53g	14%
Dietary Fiber	3.49g	14%
Protein	13.34g	27%
Vitamin C	25.8mg	43%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	145.21 Kcal (608 kJ)
Calories from fat	77.91 Kcal
		% Daily Value*
Total Fat	8.66g	34%
Cholesterol	17.93mg	15%
Sodium	254.7mg	27%
Potassium	218.01mg	12%
Total Carbs	11.49g	10%
Sugars	1.37g	14%
Dietary Fiber	1.36g	14%
Protein	5.19g	27%
Vitamin C	10mg	43%
Vitamin A	0.2mg	16%
Iron	3.6mg	52%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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