Directions:
- In a large skillet, saute onion, garlic and bell pepper until soft. Add chicken, then stir in tomatoes, beans and oregano.
- Reduce heat to medium low and simmer for 8 to 10 minutes, stirring constantly. Remove from heat and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.05 Kcal (1834 kJ) | ||
| Calories from fat | 183.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 138.52mg | 6% | |
| Potassium | 565.05mg | 12% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 52.26g | 105% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.3mg | 85% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.32 Kcal (613 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 31% | |
|---|---|---|---|
| Cholesterol | 47.15mg | 47% | |
| Sodium | 46.27mg | 6% | |
| Potassium | 188.74mg | 12% | |
| Total Carbs | 2.59g | 3% | |
| Sugars | 1.37g | 16% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 17.46g | 105% | |
| Vitamin C | 13.9mg | 70% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.1mg | 85% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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