Directions:
- Mince garlic.
- Dice onion.
- Combine first five ingredients and press into loaf pan.
- Baste top of loaf with catsup and bake, covered in foil, 30 min 360.
- Remove foil and broil 1 minute or until catsup bubbles.
- Remove from oven, let stand 10 minutes before slicing into six generous portions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.25 Kcal (1684 kJ) | ||
| Calories from fat | 197.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 34% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 245.53mg | 10% | |
| Potassium | 579.69mg | 12% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 31.07g | 62% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.04 Kcal (846 kJ) | ||
| Calories from fat | 99.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 34% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 31% | |
| Sodium | 123.32mg | 10% | |
| Potassium | 291.16mg | 12% | |
| Total Carbs | 10.88g | 7% | |
| Sugars | 3.76g | 30% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 15.61g | 62% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.9mg | 21% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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