Directions:
- Preheat oven to 375°F.
- In a large fry pan, brown meat until it is no longer pink.
- Add ketchup, worcestershire sauce & seasoning to cooking meat. Stir well.
- Pour meat mixture into a large rectangular pan.
- Rinse frozen corn & spread it evenly over the meat mixture.
- Spread the creamed corn next.
- Top casserole with mashed potatoes and sprinkle with paprika.
- Bake uncovered for 40 minutes. If you like the top abit crunchy, broil a few minutes before removing from the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.01 Kcal (2989 kJ) | ||
| Calories from fat | 248.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 2539.49mg | 106% | |
| Potassium | 1510.66mg | 32% | |
| Total Carbs | 88.7g | 30% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 33.22g | 66% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 5mg | 28% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 275.75 Kcal (1155 kJ) | ||
| Calories from fat | 96.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 43% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 31% | |
| Sodium | 980.75mg | 106% | |
| Potassium | 583.42mg | 32% | |
| Total Carbs | 34.26g | 30% | |
| Sugars | 4.92g | 51% | |
| Dietary Fiber | 3.22g | 33% | |
| Protein | 12.83g | 66% | |
| Vitamin C | 7.6mg | 33% | |
| Iron | 1.9mg | 28% | |
| Calcium | 75mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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